Simply The Best Healthy Tuna Salad

Now that I’m back to work part-time after a wonderful summer home with my daughter, it’s nice having a daily routine and schedule to follow. My work schedule helps drive my effort to eat healthy and pay attention to portions instead of mindless snacking here and there or having “just one bowl” of cereal, that when you measure it out, is really three servings.

I’m all about easy, healthy food that tastes delicious. I like lunches that I can prepare in 5 minutes or can make the night before. I enjoy looking for ways to bulk up my meals with vegetables so I feel fuller longer. I pride myself on using healthy substitutes in my meals that truly do not compromise the delicious flavor.

Put all of these things together and you have Simply the Best Healthy Tuna. This tuna recipe can be made ahead of time or within minutes before you run out the door; it’s a great lunch or snack that I really look forward to eating. When my stomach is grumbling at the end of my first class and then I remember I packed this tuna, I do a secret happy dance inside, and you will, too!

Visiting a New Mom in the Hospital Etiquette

Everyone loves babies. There is nothing quite like the innocence and purity of a brand new baby, so it’s no wonder that family and friends are so eager to visit in the hospital. I suggest thinking about some guidelines and sharing it with your loved ones before the baby comes to protect those precious first few days you have with your new bundle of joy.

You may feel differently in the moment, so it might be a good idea to set more conservative parameters and ease up once you decide how you feel after the baby arrives.

If you’re a new mom, the idea of visitors in the hospital may sound fantastic- of course you want your five best friends, aunts, uncles, and cousins to visit- they are so important to you, so why wouldn’t you want them there? Below you’ll find some things for you to consider as well as guidelines for visitors regarding visiting a mom and new baby in the hospital etiquette. 

Garlic Mustard Pork Chops with Sweet Potato Slices

Keep reading if:

1. you like delicious food

2. eating healthy sounds good

3. you enjoy cooking but don’t have a lot of time to cook

4. you do not enjoy cooking but want to eat something yummy

Are you still here? Great! Glad we’re on the same page. I made these flavorful, juicy Garlic Mustard Pork chops with Sweet Potato Slices tonight, and they couldn’t be simpler or more enjoyable. The meal took 5 minutes to prepare, and since it’s all cooked in the oven, all I had to do was set the timer to 20 minutes, take a shower, set the table, and voi la! Dinner is served.

*Note: do you store large kitchen items in your oven like I do? If so, make sure there’s nothing plastic in there before you preheat the oven…just sayin.