Welcome to part two of my healthy eating meal plan – be sure to check out week one for more ideas.
Here’s a little background: My Instagram followers requested me to share my healthy eating progress after my third baby, so each week I’m sharing what I’ve been eating with updates about my results.
Before I was pregnant with my first, eating healthy and working out was a huge part of my life. During my two-year engagement, I lost 30 pounds the healthy way – slow, steady, and by making a daily commitment to cleaner foods and actually heeding portions and serving sizes.
I’ve given birth to three darling girls in January 2015, January 2017, and January 2019; each pregnancy proved increasingly more difficult, to say the least, and in the end, it was just about surviving day-to-day.
Related posts: Healthy eating meal plan- week 1, Quinoa bowl, Daily Abs Workout, Healthy Caramel Apple Dip, Healthy Banana Cake (that doesn’t taste healthy), Healthy Brownie Balls, Simply The Best Healthy Tuna Salad
7 day healthy meal plan
I began this four days post partum and will update my progress. My goal isn’t to drop weight fast; it’s to be mindful of serving sizes, increase my water, decrease processed food and eating out, and eliminate unnecessary eating. You’ll see a lot of the same foods repeated this week, and each week I’ll incorporate more of a variety.
This is breastfeeding-friendly and you’ll see I mostly eat a snack between meals (the hunger is real!).
Week 1: – 7.8 pounds
Week 2: -1.9 pounds