7 day healthy meal plan

Welcome to part two of my healthy eating meal plan – be sure to check out week one for more ideas.

Here’s a little background: My Instagram followers requested me to share my healthy eating progress after my third baby, so each week I’m sharing what I’ve been eating with updates about my results.

Before I was pregnant with my first, eating healthy and working out was a huge part of my life. During my two-year engagement, I lost 30 pounds the healthy way – slow, steady, and by making a daily commitment to cleaner foods and actually heeding portions and serving sizes.

Working out was a part of my daily routine, which is where my AB CHALLENGE circuit came from (it also happens to be my most popular pin on Pinterest).

I’ve given birth to three darling girls in January 2015, January 2017, and January 2019; each pregnancy proved increasingly more difficult, to say the least, and in the end, it was just about surviving day-to-day.

Related posts: Healthy eating meal plan- week 1, Quinoa bowlDaily Abs WorkoutHealthy Caramel Apple DipHealthy Banana Cake (that doesn’t taste healthy)Healthy Brownie BallsSimply The Best Healthy Tuna Salad

Superfood Quinoa Bowl

I’ve been on a healthy food kick after coming off of the worst third pregnancy and am finally able to eat and be excited about food again. You can follow me on Instagram and check out my weekly meal posts (here is part 1) for more inspiration and ideas, but I am especially excited about this Superfood Quinoa Bowl.

What is a superfood? While there are no such foods, nutritionally speaking, it’s a marketing term coined to label nutrient-rich, healthy foods, and this quinoa bowl is packed with them.

Prepare yourself to see lots of quinoa bowl recipes from me in the future! They’re extremely easy to make ahead of time or on-the-fly, it’s a great way to get your veggies in, and they’re packed with nutrients and flavor. Hello, new favorite lunch.

Related posts: Healthy eating meal plan- week 1Healthy open face crunchy French toastHealthy Caramel Apple DipHealthy Brownie Balls

Healthy eating meal plan- week 1

Who’s ready for my healthy eating meal plan, week 1 edition? My Instagram followers have requested me to share my healthy living progress after my third baby, so each week I’ll post what I’ve been eating and updates with my results.

Here’s the background – before I was pregnant with my first, eating healthy and working out was a huge part of my life. During my two-year engagement, I lost 30 pounds the healthy way – slow, steady, and by making a daily commitment to cleaner foods and actually heeding portions and serving sizes.

Working out was a part of my daily routine, which is where my AB CHALLENGE circuit came from (it also happens to be my most popular pin on Pinterest).

I’ve given birth to three darling girls in January 2015, January 2017, and January 2019; each pregnancy proved increasingly more difficult, to say the least, and in the end, it was just about surviving day-to-day.

Related posts: Daily Abs WorkoutHealthy Caramel Apple DipHealthy Banana Cake (that doesn’t taste healthy)Healthy Brownie BallsSimply The Best Healthy Tuna Salad

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